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DOWNLOAD HABIT TRACKER

To learn more about these five habits and to see how I use the habit tracker visit my blog “My five simple everyday habits”.

Thank you!

🎉 FAMILY FUN TIME - celebrating the 24th of eac

🎉 FAMILY FUN TIME - celebrating the 24th of each month !
🎉 Simple. Fun. Effective. Relationship Building.
🎉 We have been celebrating the 24th of each month since Jan 2019 after I saw the idea from @organisingthe4ofus.
🎉 The idea is you pick a date in the month (I picked the 24th as it is our wedding anniversary) and do something fun with your family on that day regardless if it is a weekday or weekend.👌
🎉 It doesn’t have to be expensive, in fact many months it is free.
🎉 It’s always lovely to have something to look forward to, particularly on a weekday and focusing in quality time rather than quantity of time.
🎉 Tonight Mr Farmer has football practice and I have my live Declutter Expert call with @lorraineremarks Get Remarkably Organised group so we decided to have a family fun time morning of pancakes with ice cream for brekky and a few games of table ping pong.
Simple. Fun. Effective. Relationship Building.
Do you have any family rituals?

CAN YOU COMMIT TO A 1% CHANGE TO YOUR DAY? ⁠ Hav

CAN YOU COMMIT TO A 1% CHANGE TO YOUR DAY? ⁠
Have you ever wondered how to make a change in your life? Well let me tell you - you are not alone!
Every day, people tell say “Bridget, how do you fit everything into your day?” Well the answer is I start small. I make a 1% change to my day. That’s doing something for just over 14 minutes.
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We all have the same amount of time, it’s just how we use it that is different.
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If you “don’t have time” I suggest you start by looking at the screen time feature on your iPhone (or Digital Wellbeing on Android) and see how long you are looking at your phone each day, particularly social media apps.
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Can you commit to swapping out 14 minutes of phone time for something that would set you up for success?
Could you: plan out your week; meal plan; go for a walk; tidy up the kitchen; fold that load of washing; Jounal; prepare tomorrow night’s meal as you prepare tonight’s?
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Once that change becomes your new normal add another 1% change into your life. You choose but #JustStart and your future self will thank you. Don’t forget my habit tracker (link in bio) can help you track your progress.⁠
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Tell me below what 1% change you will make to your day today?

Me time - Tonight in #444DeclutterCourse we are ta

Me time - Tonight in #444DeclutterCourse we are talking about self care and family care. Every time we get on an aeroplane we are reminded to fit our on oxygen mask BEFORE we help others but I think we forget to do this in everyday life. Life gets ‘busy’ and we give to everyone else but ourselves. We need to STOP the glorification of busy and look after ourselves. When we make time for ourselves (with self care or me time) we have more to give others.
Sometimes people don’t know where to start with self care so we will be talking about less than 10 minute ideas, longer ideas, low or no cost ideas and higher cost ideas. Please share below what your favourite self care activities are.
One of mine is cross stitch. It was something I did as a child but I hadn’t done it for about 23 years. I started working on this ‘baby’s family tree’ design in October 2019 and it has travelled Australia with me! It has come on countless trips to Adelaide, SA, Melbourne, VIC for the @bycacademy Inspiration day in November 19, Tickera, SA Dec 19, @parkeselvisfestival Parkes, NSW Jan 20, Arno Bay, SA June 20, Clare Valley, SA June 20 and Riverland, SA July 20. I love the methodical process of cross stitching. It’s interesting to note, the busier I got building Be Simply Free, the more time I took to cross stitch. It allows my brain to rest and gives it space to think of wonderful ideas. (P.s the last picture is where I spilt port on the cross stitch! 🤦🏼‍♀️😜 A wonderful permanent memory of cross stitching on the River Murray in Remark!)
What are your favourite self care activities? Your comment might help someone else.

JUST START! It could be folding the washing, declu

JUST START! It could be folding the washing, decluttering the junk room, starting an exercise routine or building a business. Build atomic habits into your life so that in a year you can think "I’m so glad I made a change one year ago".
If you are working on decluttering and organising your home, send me a DM. I’d love to support you, be your accountability buddy and declutter coach! 💙

Bridget Johns, declutter coach, life organiser and the founder of Be Simply Free.

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