by Bridget Johns | May 4, 2020 | Books/Podcasts, Habit Formation, Journalling, Life Systems, Self Care
Part 2 of my morning routine To get up at 4.44am you need a strong why. If you haven’t already read my blog post “Why I get up at 4.44am – night owl to early bird” here. So now that you know my why, here are the nuts and bolts how I get up and what I do...
by Bridget Johns | Apr 22, 2020 | Books/Podcasts, Habit Formation, Journalling, Life Systems, Self Care
Part one of of a two part blog series of explaining my morning routine If you have followed me on social media for a while, you will know I get up at 4.44am most days. Yes, that is not a typo, 4.44am! A lot of people ask “How is that possible?” So here is why I choose...
by Bridget Johns | Apr 12, 2020 | Books/Podcasts, Habit Formation, Life Systems, Self Care
I’m a planner. I love a “to do” list. I like structure and predictability. Obviously this is a challenge right now during COVID-19 but while I can’t control everything around me I can maintain these simple habits each day. What is a Habit One of my favourite books is...
